This 5-week series—spanning September 24 to October 22—takes place on Thursdays from 4:30-5:30pm. Participants may attend the full series or individual sessions.
Thursday, October 22, 2026
4:30-5:30pm
San Francisco Botanical Garden
About the Program
Discover the wisdom of the five elements—Earth, Water, Fire, Air, and Space—and how they influence balance, resilience, and everyday wellbeing. Each session explores one element through meditation and simple practices that participants can carry into daily life.
Guided meditation
Exploration of one element and its qualities
Reflection & journaling prompts
Participants may attend the full series or individual sessions
About the Guide
Arpita Kapoor is a Certified BodyTalk Practitioner, Meditation Facilitator, and founder of ‘The Inner Code’. Passionate about bridging Eastern and Western approaches to wellbeing, she draws inspiration from meditation, Ayurveda, and mind-body practices to create welcoming experiences that are practical, accessible, and grounded. Through guided meditation, reflection, and meaningful conversation, she encourages participants to slow down, reconnect with themselves, and build a sense of community. Learn more about Arpita and her work at The Inner Code or follow her work at The Inner Code (@theinner.code).
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Gardens of Golden Gate Park Members may attend this event at a 20% discount. Contact membership@gggp.org to receive the Member Discount Code, then enter the Member Discount Code in the “Promo Code” field when checking out. Discount codes do not apply to the “Ticket + Donation” price level.
